Breathcraft · Lisbon
Take charge of your nervous system.
Nervous system regulation and embodiment for high-performance individuals. In person in Lisbon. Online worldwide.
Nervous system regulation and embodiment for high-performance individuals. In person in Lisbon. Online worldwide.
You're hitting the numbers. Building the company, leading the team, making the work. By every visible measure, you're succeeding.
And underneath that, you're carrying things most people around you cannot see:
You have tried what's available. Therapy, meditation, maybe a retreat. Some of it helped. None of it touched the underlying problem.
The underlying problem isn't mindset related. It is your body and nervous system, running a pattern it set down long before you noticed. You cannot think your way out of it. The body has to physically hold itself differently.
Anxiety stops sitting in your chest. The jaw unclenches and stays unclenched. Sleep starts restoring you. Meetings stop costing you the way they used to. You can think clearly without an undercurrent of static running underneath.
You start operating from somewhere underneath the performance — not less ambitious, less braced. The mind gets sharper. The body feels at ease. Decisions feel cleaner. Relationships open up. Creative range comes back.
A somatic method that works with breath, precise movement, vocalization, and focused attention to release chronic tension patterns held in the body.
It's systematic — sessions move through the body's seven bands of habitual tension in a deliberate sequence. Not freeform. Not dramatic. Aimed at durable change, not peak experiences.
Ninety minutes. A short conversation about what you're noticing, then guided breath patterns, targeted movement, vocalization, and moments of deep stillness.
Most people leave visibly softer — slower speech, relaxed shoulders, a body that stopped fighting itself. You leave with a daily practice that holds the thread.
These are not peak-experience reports. They are baseline shifts.
Three zones. Most high-performers live at −1 and call it normal. Most interventions aim to bring you to 0. We work toward +1.
Most therapies stop at 0. This work keeps going — until you're living at +1.
If you want durable change and you're ready to commit to it, this work is for you.
I trained in Generative Breathwork directly with Andrew Bishop, who helped develop its modern form. The method has its origins in Wilhelm Reich's work and has kept evolving since. Alongside it, I draw on embodiment practices, attachment-repair techniques like the Ideal Parent Figure protocol, and breath and presence work rooted in Zen, Yoga, Taoist, and Kashmir Shaivite traditions — studied directly with teachers in those lineages over the last ten years.
I came to this work the way most serious practitioners do: with the sense that something inside me was tight, contracted, and running me in ways I could not reason with. Breath, body, and precise attention — over time — moved the part neither therapy nor meditation reached.
What I do in a session is hold the container and meet whatever shows up. The work happens between us, not through force — through creativity, flexibility, and a measure of enjoyment. I keep the ground; you do the moving.
The first step is a 30-minute discovery call. No script, no upsell. We talk about what's going on, what you have tried, and whether the work is a fit. If it is, we move to a free first session — a full ninety minutes — before any commitment.
