Group Work · the work, in good company

Beat chronic stress in good company.

An ongoing weekly breathwork group for business leaders - the same systematic method as 1:1, carried by the momentum of a room moving together. Six people, never more. In person, in Lisbon.

Book a free discovery call

Thirty minutes. Find out what this work can do for you.

Why a group

One to one, the work is tailored entirely to you. A group can't be - and that's the trade-off. What a group gives you instead is something private work can't: momentum of its own.

Here's how it builds.

As one person lets go of something they've held for years, the room watches a body do the thing everyone came to do.

That gives the next person permission. They open a little further.

Which gives the next person permission. Session after session, the group develops a force that carries each individual further than they'd likely go alone.

The room stays small. Six is all the space holds.

How it works

Weekly, ongoing. Ninety minutes, once a week, every week. Not a course with an endpoint - a continuous practice you stay in for as long as it serves you.
Six people maximum. Small enough to stay intimate and carefully held.
In person, in Lisbon. This is body work, done on mattresses, in a room built for it. It doesn't translate to a screen - the method needs the physical space.
Rolling admission. Seats open as people complete their work and move on. You join when a seat is open, not on a start date.
Stay as long as you want. One-month minimum. When you're ready to leave, your seat opens for someone new.

Two ways in

Join the open group

Take a seat as one opens. You'll be doing the work alongside other high performers you didn't arrive with - and being among people who understand the load builds a momentum you wouldn't reach alone.

Bring your own group

Arrive with your own people - a founding team, a peer group, friends who want to do this together. You book all six seats and the room stays closed to your circle. If someone leaves, you can fill the seat or continue with five.

What changes

Everything the work does one to one, it does here too.

Deeper sleep, and waking restored.
Faster emotional cooldown - spikes stop owning your afternoon.
The background stress and anxiety, quiet at last.
A body that unclenches: jaw, shoulders, breath.
A mind that quiets, and decisions that come out clean.
Old held tension and emotion finally moving.
Present with the people who matter, ambitious without the bracing - yourself again.

What the group adds is momentum: progress you'd struggle to reach alone, pulled along by five others doing the same work.

How to start

Book a discovery call
Thirty minutes. What's going on, whether the group is the right room for it - or whether 1:1 fits better. No script, no upsell.
Take a free first session
You feel the work before you commit to a seat.
Take your seat
Weekly sessions plus a short daily practice. The room does the rest.

Book a free discovery call

Who group work is for

For you if

You're a business leader feeling the cost of the load in your body - the sleep, the stress, the tension that won't unclench.
You want an ongoing practice, not a one-off.
You're open to doing real body work in a small room of peers.

Not for you if

You're in acute mental-health crisis or active psychosis - that's different work, with a different specialist.
You want work tailored entirely to you - that's 1:1.
You want to observe more than participate.

The top-floor dojo-style room in Bairro Alto, Lisbon

The space

A private top-floor dojo in Bairro Alto.

A private top-floor dojo-style room in central Lisbon - Bairro Alto. Wooden floors, mats down, natural light, no distractions. No more than six. A working room, not a wellness resort.

What clients say

"He creates a container of gentle, kind safety while dissolving ingrained nervous-system patterns. His presence is powerfully comforting and capable of guiding through the most powerful moments of change."

Alex RayWriter

"You can tell right away that he deeply knows what he's doing and creates a space where you feel completely safe to lean into the practice. (...) by the halfway point, my nervous system already felt noticeably more regulated and calm. An incredible facilitator (...)."

Yev MalichevskyyStartup Funding Advisor

FAQ

How big is the group?

Six people maximum. Often four.

Is there an endpoint?

No - this is an ongoing practice, not a course. You stay as long as it serves you, with a one-month minimum.

Do I need prior experience?

No. Every session is guided step by step, and the room carries you.

In person or online?

In person only, in Lisbon. The work is done on mattresses, in the room.

What if I want to come with my own group?

You can. You book all six seats and the room stays closed to your people.

How do I leave?

Just let me know. After your first month, you can step out whenever you like, and your seat opens for someone new.

Will there be emotional release?

Usually, yes - throughout the sessions, and it's welcome. The more important part happens underneath: the nervous system learns to release on its own, better and better.

Group or 1:1 - how do I choose?

1:1 is calibrated entirely to you and moves at your maximum pace; the flagship, for depth, speed, and discretion. The group is the accessible way in, with a momentum of its own.

Get started

Six people. The same weight. The work goes faster in good company.

A thirty-minute discovery call, then a free first session in the room - before any commitment.

Book a free discovery call